My Number One Supporter!

My Number One Supporter!

Sunday, March 10, 2013

Does this baby make my back look sore?

Well, well, well...hello Tarlovians! I know you haven't heard from me in a year and that is a really long time...for me it flew by! I have been living, peeps! My nerve pain is a gonner and constant pain is a thing of the hellish past. I have been getting prolotherapy and bio puncture since January 31st of 2012. I just recenlty hit my one year mark and what a year it has been. I can do all kinds of things now...it's almost like I am a real bonafied human once more! I experience pain when I try to workout my legs or when I am about to start my period, otherwise it is nill. Plus, when I do flare up I recover in 30 minutes instead of the days it would take me before. I am eager to get some tone back in these legs, but I guess patience is the name of the game when you are going the natural route. I read that it takes 5 months after a prolo treatment to completely heal an area so I am about on track. I wish I was totally better now...obviously, as I am sure many of you do as well... but I did continue to damage the area for years before I found a treatment that worked for me and didn't rob my immune system. I am hoping I don't have to do too many more treatments, but honestly if I had to get a treatment like this once a month for the rest of my life, but I still got to live pain free..I would do it in a heartbeat!



I have been feeling so GREAT in fact that....drumroll please... I went and got my self knocked up with a bambino!! I never thought I could or would want to get pregnant before. All I could see was me sitting at a bench in the park while all the other mothers got to play with their kids. Talk about seriously depressing! Luckily, that is no longer my vision or fate.

I am flaring up now, though and I think it has to do with the changes going on in my uterus. I feel like it feels when I am going to start my period so I can only assume it is similar. It still goes away quickly, but I am hoping a treatment will calm everything down (I haven't had/needed one since December). Prolotherapy (the most miraculous discovery on Earth!) is safe during pregnancy so I am going to continue treatment throughout and after. I read that Hippocrates performed the first prolo treatment on a jovalin thrower! It seems nuts that a treatment used successfully eons ago can be the missing piece to my puzzle, but I'll be damned if it wasn't. If you aren't looking into prolotherapy then you are doing yourself a diservice. It is non-surgical, safe enough for a pregnant woman, and it works! After all my years dealing with this, nothing has worked better. I even went and visited Lance Armstrong's chiro. in Austin, Texas for a second opinion and he recommended prolotherapy again to me. It is most certainly the right choice for me, but you need to do some research to see if it is for you. They mention the use of prolo for tarlov cyst disease on www.getprolo.com. Check it out and see what you think!

I will keep you guys updated on my pregnancy and any further improvements I make. Let me know how you guys are doing and if you have any questions.

Holy shit, guys....I can't beleive I made it out the otherside....

Friday, April 20, 2012

Personal Update 04/20/12

Ok...so a lot has happened since our last post and I mean a lot. First of all, do not exercise! Here is what happened since we last spoke:

I was continuing to see Dr. Battle and I continues to complain about my back. He rolled me over held his hand over my back and said 'You have torn ligamnets all back there and I think you need Prolotherapy.' Yes, I thought it was really weird how he diagnosed me but that is just how he does things and I have learned to choose who I beleive based on how I feel rather then what I think. I felt he was right. However, I did not feel he was the right one to give me Prolotherapy and I needed to time to adjust to the idea. I tried my other theory of building the area up, but there were all these nagging signs that pushed me back into considering Prolotherapy. From there I began to seek out Polotherapy from someone I felt a little more comfortable with. I followed the signs and I eneded up with Dr. Curtis Fandrich of Magnolia, Texas. From my first visit with him I had this renewed hope that I haven't felt in a really, really long time. Here is the interesting thing, he beleives that my symptoms are not beging caused by the Tarlov Cyst (which I know was originally a maddening thing to hear from a doctor), but rather he beleives that I tore all of the ligaments that connect my si joint, my pelvis, and my hips together. This makes sense as I did fall 4 month prior to getting my first symptoms. I have mentioned this time and time again to doctors, but they never thought it was related so I just assumed maybe it was what brought on my symptoms from the Tarlov Cyst so I ignored it, foolishly, and went along with what the doctors were saying. I began my Prolotherapy Treatments about 3 months ago (1 treatment every 2 weeks) and the improvement that I have made is nothing short of miraculous!!!!!!!!!!!!!!!!! I have reduced my symptoms to 30% of what they were. Life is GREAT! More importantly...life is HOPEFUL.

Before I always had referred pain in my abdomen that the doctors always exclusively ignored (obviously because they do not have an understanding of how the body functions as a system rather then as individual parts). But, now that I have a doctor that sees things as a whole he has explained that it is referred pain from my back and with each treatment there is a further reduction in that issue as well. I am continuing to get treatments while doing very light physical therapy to help work some of the areas that have been very neglected for the past 3 years as I suffered through this nightmare. I can hardly beleive it so I will say it again...I get BETTER and BETTER with each treatment. I implore, beg, gravel, and plead with you to please look into Prolotherapy as a treatment option. Especially before surgery. You have nothing to lose.

This is the sum total of my intelligence on the noninvasive treatment of Tarlov Cysts that I have painstakingly gathered and tested over the past 3 years. Please, take my advice on this one and at least look into the possibility of it. Thank you for supporting me through all of this and thank you for giving me something I can be a part of while this condition sometimes makes me feel completely alone in the world. I will let you know how things continue to go, but these are by far the best results I have gotten to date.
Love you guys.

Thursday, January 19, 2012

Personal Update 01/19/12

Ok….so a lot has gone on since my last post. The life of a Tarlovian changes all the time when trying to discover the cure…mine sure does anyway. After my first Prolozone Therapy treatment I was sore but mostly traumatized from the procedure. It hurt. I did not want to go back and get my next one. In fact I had such extreme anxiety about it the second time that I literally had one of those moments where you totally freak out on your husband for no good reason. For the second treatment he added a shot into the center of my lower spine area, along with the two on each side of my sacrum. This time around the pain of injection was less, but my flare up from it lasted 10 days. By flare up, I mean I am not able to stand or walk for too much longer than 5 to 10 minutes. Luckily I work from home.
Either way, at this point I was becoming fearful of continuing on with the therapy. I am always so scared that I might try something that makes me worse or that I can’t reverse with clean eating. That is a big, big deal to me because the fact that I can alleviate my symptoms through food has been the one thing that has pulled me out of depression and given me hope; even if everything else fails I can still count on food. It was out of this intense fear that when I went in for my third treatment I couldn’t do it. I had another episode where I freaked out in the waiting room and by the time I got in to see the doctor I was numb. I told him that I couldn’t do the treatment, it didn’t feel right. He said he had no other treatment plan for me and that he felt that is what I needed. Long story short, we broke up. Not in a bad way, a good one actually. To be honest I feel totally relieved to not have to go back. Don’t get me wrong, he is an amazing doctor and he really knows his shit, but I just wanted to go back to doing it on my own. I learned a ton from seeing him and it definitely improved my life. Because of that I feel more capable of self-healing. Truth be told, we were teetering with running out of money anyway. Over the past 5 months that I had been seeing him, Damon and I had spent close to $8,000!!!! As you can imagine, I haven’t gotten to buy or use anything name brand for quite a while. After we left the doctor office Damon drove me straight to Old Navy to buy me a shirt and make me feel better about getting dumped.

Here’s what Dr. Battle believes:
My condition, compounded with my limited movement, has caused my sacroiliac joints to greatly and damagingly degrade. The Prolozone Therapy is given to help rebuild up lost or damaged tendons and strengthen the area, which in turn supports your entire upper body. As a result you take the pressure off of your sacrum, ideally eliminating pain and allowing the area to have proper circulation for healing.

I believe he is absolutely right. I just couldn’t continue to put myself through that with the shots. Over the years one of the things I have learned the hard way is that your mind lies, but your body never does. I figured if my body was this opposed to the treatments then I had to follow it. Perhaps one day I will change my mind, but for now I would like to take a shot at it myself, no pun intended. So, here is what my plan is:
My years of research tell me that I am able to rebuild the area without help from injections. The key is then to build up the muscle around the area to alleviate pressure, increase circulation, improve alignment, and stabilize my spine. As I am doing this I will consume my best diet yet so that all of the nutrients can easily get circulated through the damaged areas and my healing can take place.
Exercise has always been one of the things I have not been consistent with. Mainly because one day I will do it and I am fine the next it will put me down for the count. I think my problem is that I have been trying to exercise like I use to exercise and obviously that can’t happen. This time around I have developed a plan of light stretches and low rep muscle building exercises, spread throughout the day. Currently I am doing:

Stretches- 3 times a day
Exercise- 2 times day (including Supermans, hip extensions, squats, lunges; to start 1 rep of 10 each)

I have been exercising like this for a couple of days and I do feel more supported already, which is helping more than I thought. I guess the key was to exercise correctly (aka stopping when the pain starts)…go figure.
Another HUGE addition I have made is to incorporate Turmeric Tea into my day. I recently watched Healthy Living by Dr. Andrew Weil and he highly recommended this. On one of his visits to one of the healthiest places on Earth, Okinawa, he discovered that they drink copious amounts of turmeric tea all day and have the longest life spans. The idea is that turmeric is a mega anti-inflammatory, inflammation being the cause of all diseases (in my opinion). Therefore, suck down a bunch of turmeric tea and double your chances of being healthy. I bought some organic turmeric from Whole Foods and began drinking tons of the stuff daily. So far this stuff works better than any pain pill I have ever tried. The recipe:

Turmeric Tea
2 ts fresh grated organic turmeric
1 ts. Fresh grated organic ginger (can use lessor more if want)
8 cups spring water
2-3 Tb agave nectar
Lemon (optional)

Bring water to a boil, add in turmeric and ginger. Simmer for 10 minutes. Strain into container. Add agave and stir. Serve cold or with ice. I drink the total amount throughout one day.
In conclusion, my plan is to eat really, really good and suck down tons of anti-inflammatory tea. As my pain subsides (still having a bit of a flare up from the treatment) I will slowly, and I mean slowly, add in more exercise. I am going to give this route a good 6 to 8 weeks before I am willing to go forward with another outside source. It’s funny, I wear this silver bracelet that means the world to me and inscribed on the top is ‘believe in yourself’. The one irrefutable thing that I have discovered during my years of uphill battles with this damn disease, is that my body is truly capable of miracles…I just have to believe it. Think about it, every story we have ever heard about someone having a miraculous healing or beating the odds involves a patient that believed 1000% that they would, even though the doctors all disagreed. That is the goal here. This journey has already made me believe in myself so much that things have completely changed in all other areas of my life. Now, I just need to turn my belief in myself completely towards my health and let the miracles come.

Tuesday, December 13, 2011

Prolotherapy

Hello All! Yesterday I began a new treatment under Dr. Battle called Prolotherapy. Here is the gist of what it is:

NOTE: The picture is related to a disc issue, as there isn't much information on us Tarlovians. But, it gives you an idea of what outcome we are looking for with this treatment.
There are two injections into each side of the sacrum. The first is some sort of dextrose solution that goes in and attaches to the damaged areas and forces healing, repair and regeneration. The second is a shot of oxygen that speeds recovery.
The idea behind it is that my sacroiliac joints have become extremely weakened and damaged by my condition and has inevitably lead to more pain. Plus, because my body has been dealing with this issue for so long without result it has now begun creating antibodies to the area to protect itself. Meaning it has stopped working on the area as a survival means. The injections are to go in and re-direct the body back to the location to begin healing it once and for all. I will have to get these injections once a week until there is improvement or eradication. Perhaps this is the final piece of the puzzle?
About the injection…I am not gonna lie…it hurt like an M-F’er, maybe worse than that. He put the shots in on either side of my swelling and when he injected them it felt like a flat bicycle tire inner-tube that was deflated being filled up from the middle of my butt to my lower back. I cried like a little baby for at least an hour. He said it shouldn’t hurt because it had lidocaine in it, he was wrong.
 I am nervous about having to go in next week and do it all over again, but I am excited about the potential outcome. Clearly he hit the right spot because of how much it hurt, plus my swelling is greatly increased today…which is a good sign that my body is re-focusing its attention on it. I will let you know how it turns out.
I will heal myself…I will heal myself…I will heal myself…I will heal myself…I will heal myself…;-)

The Wise Sage


There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.

So the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.

"Do you really think your prayer will help her, when medicine has failed?" yelled a man from the crowd.

"You know nothing of such things! You are a stupid fool!" said the sage to the man.
The man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: "If a few words have such power as to make you so angry and hot, may not another few have the power to heal?"

And thus, the sage healed two people that day.

Author Unknown

Sunday, December 11, 2011

Tarlovian Suggestions

Hello All!
I have gotten a couple of tips from our fellow Tarlovians lately and I wanted to share them with you guys in case you wanted to give it a whirl. I personally haven't tried either of them just yet as I am broke than a joke (and not a funny one) around this time of the year. Cheers to the season of giving! But, I plan to incorporate them after the New Year. For those of you who want to get experimenting now, here ya go!

Yaiza finds relief through a technique called Rebounding. It is an exercise that involves a trampoline like piece of equipment and forces the user to work on their stability using it. Note: Kris Carr swears by her trampoline and my chiropractor swears by the use of a yoga ball for core strengthening. So, it is no wonder that Yaiza has found some relief in the combining of these two! According to http://www.reboundair.com/33ways.htm:

"Regular rebounding can reduce your body fat, firm your arms, benefit the shape of your legs, hips and abdomen, improve your balance, stimulate your lymphatic system, protect your joints, strengthen your muscles and bones without the trauma of hitting a hard surface, provide an aerobic effect for your cardiopulmonary systems, revitalize your body when it's tired, and generally put you in a state of mental and physical wellness!"


The second tip comes from Anonymous (weird name, right?!). She has been wearing MBT shoes, which are designed to keep your body perfectly aligned while walking and thus relieving the pressure off of your lower back. When everything is lined up there is less pain because all of your parts are pulling their own wait and your lower back is no longer forced to carry the extra burden. I personally feel the best when I sit straight up and down (after building up my core strength) or when laying perfectly flat on my back (sans a pillow) so this makes perfect sense to me.
I want to thank both of you for your suggestions and I know from my research and self experimenting in general that these would improve pain. They are both focused on building up the core and aligning the body structure..this would help with pain unrelated to a Tarlov Cyst as well. ALWAYS remember when you strengthen your core, both spiritually and physically, miracles happen.

Thursday, December 8, 2011

Conversations with Margaret

I have been in correspondence with one of our fellow Tarlovians named Margret. I find that all of the information we have shared back and forth may be of service to you. If nothing else, sometimes it feels good to know that we are not alone in this special version of life we have found ourselves in.


Hi Cheryl,
 I really appreciate your blog and also you responses to my comments. Would you prefer me to email you or are the kinds of comments and questions I am asking ok to post on your blog? I don't want to be cluttering up your blog unless you actually want more comments posted.
 
 I had a second recent MRI done this time inclusive of the lumbar region and it showed a second cyst, so I have two, one on S2 and one on S3. Also showed probably "benign" hemangiomas, which are growths, on my lumbar vertebrae, so it is TIME to get healthy with juicing and anti-inflammation dieting. Tomorrow I have to have a bone scan done to rule out cancer. Ugh...I hate having more radiation.
 
 Thanks again for all the juicy information you share in your blog....you are inspiring!
 
 Take care and Happy Thanksgiving!
 -Margaret


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Hi Margaret!
 Nice to hear from you! We are running around getting everything ready for Thanksgiving. You know how it goes...trying to make your house and yard look beautifully manicured as if that is how you naturally keep it all year long! I can't complain of course because I get to participate in the cleaning now instead of sitting on the side lines! Sorry to hear about your 2nd cyst...do you have cysts other places as well? I find it to be common with some of the Tarlovians I have spoken to. I had a cyst in my boob, in my wrist and on my ovary...luckily this diet has taken care of that for me. It is wayyyy easier to get rid of a regular cyst then a Tarlov cyst that is for sure! I am really excited that you are going to give it a try. I promise if you will just commit to it for 1 month you will see results in your pain. I wanted to give you a run down of what I do:
 
 In the beginning I followed the plan from Kris Carr's Crazy, Sexy Diet to a 'T'..which is lots of water, all veggie/fruit diet (mostly raw), no sugar, no meat, no dairy.
 My current doctor looks at things from an allergen stand point. He believes the cyst is a symptom of a breakdown in my system due to a food allergy so he says to eat free range/organic meat 2-3 times a week, no corn, no gluten (can have sprouted bread), no dairy (unless it is raw, unpasteurized). So I combined the two and here is what I do now:
 
 Lots of water, mostly all veggie and fruit diet, organic salmon or chicken 1 or 2 times a week, tofu, agave nectar instead of sugar, no dairy (I drink silk or coconut milk and have sadly bid my friend cheese farewell), no corn, I eat Ezekial's sprouted wheat bread, raw almond butter, watermelon juice, green juice, La Croix sparkling water, no alcohol (this one is really tough for me I had such a bright future as an alcoholic before...now I'll have to find a new dream!). I try and not eat the same thing for 4 days and then I start over (ie chicken one day, tofu the next, then veggies only, etc.).
 
 I know this all seems incredibly overwhelming to you right now, it was for me too. Just remember that you can't become all of the things you need to be in order to live peacefully with TCD overnight...take it one step at a time and give yourself lots of credit. This is more then just changing your diet it is changing your whole outlook on life as you know it, which of course is how you find your happiness from within. You can definitely post everything and anything on the blog...I think it is great for us to have a running conversation actually. I might give it its own post and just put our whole dialogue on there if you don’t object.
 
 How old are you? Where do you live? Do you have any kids? I am just curious..that is the weird thing about computers..you can have whole conversations with people you don’t even know a thing about!
 I am 27 (soon to be 28 in December), I do not have any kids and am still unsure if I want them (plus I am scared that if I had one, labor would bring my symptoms all back...who knows though). I live in the country with my husband Damon and we have a fluffy cat called Max. We work from home running an online school (thank goodness we work from home...I really don't know how someone with an outside job would be able to stay employed with Tarlov Cyst Disease). Well, I am off to do some more work. Sorry if I babbled on too long! Hope you have a fun tofurkey day! I am sooo excited for the journey you are about to begin...it's funny I started my journey around this same time last year. You have no idea what's in store for you!!!!!!!

Peace & Veggies, Cheryl

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 Hi Cheryl,
 
 Thanks for your long email...I enjoy your writing because your personality shines through so clearly! Yes it is amazing how we can meet up on the internet as if we were just leaning over the backyard fence and having a chat!
 
 I am glad to hear your doctor is ok with raw, organic, grass-fed dairy on a light weight basis at least. I seem to need meat, and yes I am very good friends with cheese too. You really made me laugh about the alcohol! I do enjoy a glass of wine especially because it eases the pain, but I have not been drinking much for the last few months.
 
 The Tarlov pain started either around the time of my divorce, with fibromyalgia type leg pains that eventually subsided, but maybe just went underground only to re-emerge 2+ years ago at first as hip pain, then lower back pain, and now also lumbar pain. I asked repeatedly for an MRI for 2 years but only got x rays which showed nothing much except minor arthritis type changes. I did PT, chiropractor, massage therapy, herbs, gluten-free diet, and acupuncture. The pain waxed and waned according to its own indecipherable schedule and was unresponsive overall to any of the therapies tried. The only thing that seemed to help some was acupuncture. When i finally convinced my doctor to order an MRI in September, it showed one Tarlov cyst over 2 cms, which was dismissed by the doctor and the orthopedist I am now seeing. A recent lumbar MRI revealed a second cyst plus four growths on my lumbar spine plus two bulging discs. No wonder I can't sleep!
 
 Today I had a bone scan to rule out bone cancer or bone inflammation. But my pain these past two years is consistent with the Tarlov cysts on s2 and s3. I sure hope I don't have cancer, but even if I do, the juicing will be important. I have done juicing before and already have a pretty good diet, but it could be improved upon by eating more raw foods and juicing. I once cured myself of heel bursitis with a very healthy diet that was completely 100% sugar free for one year. You'd be surprised, or perhaps you know, how many foods have traces of sugar!
 
 This past summer I had part of my colon removed due to chronic inflammation for many years. I hope i am not overwhelming you with tmi! My health woes sound worse than i realized now that i am writing them down. Anyway......I was actually hoping the colon surgery would clear up my back pain!! It did not....actually made it worse. The surgery was supposed to be laparoscopic which is why I got brave enough to do it.....after all, what could go wrong? Well, plenty....they accidentally severed my ureter and then after commencing laparoscopically, had to also cut me wide open. yikes!
 
 I used to have boob cysts too, but not too much anymore. Plenty of fibroid tumors, a cyst on my neck for years, and one on my outer thigh, and a bunch of the soles of my feet! God I sound like a mess! I guess that's a lot, huh? See what you are saving yourself from by getting healthy now?
 
 One important question before signing off: did you have detox reactions from juicing? I felt great this morning but after 2 quarts of juice today I feel achey and yucky. I did so much because I wanted to protect my cells from radiation. I will be doing less tomorrow.
 
 Cheryl, I am so happy for you that you can fully participate in the Thanksgiving prep this year! It is like a miracle, right?! You worked hard and took a risk to try some radically different things....and you are awesomely rebuilding yourself into a healthier woman than you were going to be sans Tarlov! Really unbelievable! I hope I can say the same thing for myself by next Thanksgiving!
 
 Take care and eat a lot tomorrow!
 
 Margaret
 
 PS if you want to post the emails you can. :)


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 Hey Margaret!
 Sorry it took me so long to respond! The work really builds up when you take a 4 day weekend! So, glad you shared your overview with me. I can imagine you have quite the stories to tell! That is a lot of health stuff and it made me so sad for you that you have had to go through these things. It seems like because so many people go through surgeries and ailments these days that the enormity of it has become lost...I am sure it was an absolutely terrifying experience. You must be incredibly strong minded. While I was reading your story to my husband he made an interesting connection between you and all of the other Tarlovians I have had the pleasure of corresponding with that I really hadn’t considered before. Each person I have spoken with has been an educated female with a high stress position (either work related high stress and/or financial stress for being the primary breadwinner in their relationships). When he pointed this out it created a possibility that the cyst itself or the onset of symptoms could be provoked by stress. Which makes sense as there are so many new developments about stress caused diseases surfacing. Could this be one of them?
 
 You tried a lot of different things! I tried all kinds of stuff, too without any results. The weird thing is that when I revisit some of those therapies now they do work. For example, I got an acupressure/lymphatic drainage massage recently and it gave me one of the best, highest endurance weeks I have had in two years. However, I got one of these before and it only made me feel sick and more sore. My theory is that before my body was overloaded with all of the crap I was putting into it (anti-inflammatory, pain pills, alcohol, chemical laden foods, etc) and therefor it could not process anything more than what it was already struggling to process, so in essence I was just moving the crap around. Now that my body is clean and functioning normal the lymphatic massage dumps the toxins and I am able to efficiently process them out, resulting in a marked improvement in my pain. That is just a theory, though. It is interesting that you had some improvement from the acupuncture.. which is similar to the advice I had been given from the lady in Hot Springs about an acupressure massage. Perhaps it is time for me to try acupuncture... something to think about!
 
 In answer to your question, yes I still get detox symptoms. It usually occurs when I add something in beyond what I am already doing or if I do more of something then usual (ie juice). Two quartz of juice is quite a bit...some recommend doing fasts with juice alone for days on end...I don't! I read somewhere that if you skipped a day of eating, taking vitamins, eating healthy, etc. that it wasn't something that could be made up the next day by eating better. Everyday your DNA is replicating and cells are being destroyed and created, if you do not give it what it needs for these processes DNA and cells will be created inefficiently, left to float around and reap havoc. The idea behind my diet is to eat/supplement efficiently everyday so that eventually all of the cells and DNA replications that I make are as perfect copies as I can biologically produce, then after how ever long it takes for these perfect copies to outnumber and take over the inefficient counterparts my body should then be able to heal itself. I am no longer sure what I consider healed though...before the cyst was going to have to be completely gone for me to stop searching for a cure, now healing may mean learning to live in harmony with it (aka totally uprooting and changing your life until you are one of those super health freaks who end their conversations by bowing their heads and saying Namaste...but at least you would be a pain free freak...with a smile).
 
 Well, talk to you soon, Homie!
 Love, Cheryl


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Hi Cheryl!
Sorry it's taken me so long to respond but I have been having a terrible flare up of symptoms and was just going to work then crashing at home and letting all else slide...saving any leftover energy for my two teens. Today thank God or Goddess, I am so much better!! More on that later....

I really want to know more about your online school! Sounds like it keeps you busy so I assume that means it's going well. How great that you can work from home and get do do that with your hubby. The photos of the two of you are so cute!


I wanted to touch base on something you said in your first email about having kids and fear of labor. Really I just want to empathize with you..it feels so incredibly unfair that you should have to worry about that at such a young age! But completely understandable! Do you want children? If so i think if you go natural you would be allright. Unfortunately I had to have an epidural for an emergency c section 25 years ago and then in April of this year another epidural for knee surgery. Epidurals are one of the suspects for Tarlov cysts.....if I had known then what I know now I wouldn't have had the second one. No choice with the first obviously except maybe general anesthesia with all it's risks! Is it coincidence I have 2 cysts? But also you are so healthy now I bet you could deliver naturally and avoid drugs and injections.

Very interesting insight about the Tarlov woman profile of educated and stressed out!! Hey, maybe you could add some questions along those lines to your blog survey? I think you and your hubby are onto something......

And that ties in with why I think i am finally un-flaring and feeling better. Well first I have to confess that I had to stop juicing! :( :( :( Made me very sad to stop but I must have a lot of toxins in me because I felt pretty yucky. Maybe trying to give up wheat and meat again at the same time was just too much! I got caught in a horrid cycle of no appetite, losing weight (I am already very thin), no strength, and severe pain. I had to stop and just start eating anything that I could get down. Sounds weird but it felt like I was dying. I am twice your age so I prolly have at least twice as many toxins to unload. I intend to go back to juicing but much slower this time and with less beets which are potent detoxing agents. I am an Aries so I tend to overdo sometimes! I noticed you are a Sagittarius so as a fellow fire sign maybe you can relate?

Well let me get around to what's working now to help me quell the flare. Eating, REST, self-hypnosis pain relief CD by Anna Thompson, extra magnesium, Wobenzym, short walks outside, and asking for help. Listed in probable order of importance. I am going to start watching comedies as Norman Cousins did to cure himself but can't find any good ones yet! Good belly laughs are supposed to provides hours of pain relief. Pain is so horribly stressful in and of itself don't you think?

I like your theories about creating healthy cells and DNA everyday by what you eat. I think part of why I got so sick or flared was because the juicing ended up almost being a fast, just as you were saying, this is not really good for us. Too harsh on the body. I used to do light fasts when I was younger but only for a day at a time and not usually with fresh juice. I always felt great after, but now i am in a different state. I would venture to say that it's not just what we eat, but what we think and feel that affects how we create and recreate our bodies, our DNA, our cells. My mind has been a toxic dump of fear and negativity. It seems so obvious now these are poor conditions to create health. I listen to the self-hypnosis CD a couple of times each day and like it a lot. It provides several tools to use your mind to relieve pain. I wish i could lend it to you to try out, but you can get a preview on iTunes.

In the midst of my flare I called Dr. Feigenbaums office to find out about sending my records for review and learned that would take 6-9 months so I ended up making an appointment for 12/30 but prolly will cancel. So scary to go the surgery route. I Malay do a consult with Donlin Long to get an evaluation of which of my back issues is causing which pains. I have a lot of burning in my hips as well as butt and back pain, but don't know if that's Tarlov or the other stuff. BTW, my bone San was negative for bone cancer! Yay!

Gosh I am sorry for going on so long here. It is such a relief to talk with a like minded holistic fellow Tarlovian!!! Regular people just don't seem to understand this disease....not doctors, not family, not friends. After all, isn't it just a cyst?

Take care!

Love, Margaret


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If anyone has any questions they would like to ask Margaret you can post them here or send them along to me and I will make sure she gets them. Thanks Margaret for your courage to share your story, the ins and the outs. You have no idea how many people you might help just by sharing...including me.

Thursday, November 17, 2011

The UnLymphatic Tarlov's Date with Massage

About that Therapeutic Mineral Bath..it rocked. It really is a shame that they went out of popularity. There are several bathhouses on bathhouse row but there are only a couple that are open, only one that has always remained open since 1912. Most of them went out of business around ’69 because the advent and increasing dispensing of modern da medication. The doctors stopped prescribing the hot baths and turned the other direction. As a result of this it is incredibly cheap to get a hot bath, stay in a nice hotel, eat dinner, and go quartz hunting. Ok, on to the tofu and potatoes of my story, after my mineral bath I opted to get a massage. For some reason I feel the urge to talk to her rather than relax and just get my massage like I would normally do. Come to find out her husband was in a really bad accident and injured his spinal cord about two years ago. He was basically paralyzed from the neck down. The neurosurgeons gave them no hope that he would walk again. So, she began researching and landed on acupressure massage (a massage for your nerves is how she described it). She gave him one (alternating areas of his back) daily along with a regular body massage every day and he was walking with a cane by month 13. What an amazing story.


I then explained to her what a Tarlov Cyst was and what I had been doing and trying to do. She was very adamant that she felt I could use this kind of massage to get the fluid out of there and perhaps allow everything else I have been doing to heal it up…this of course this was a mother freaking fabulous thing to hear! She stated, in her opinion, that she felt that changing my diet helped because one of your main lymph drainage point in your body is directly over the sacrum. The lymph system is one of the major components of the immune system. The less irritants (ie toxins) I consume the less irritating it is as I process it out right on top of my cyst. Plus, the lymph system is a manual system, meaning it is not like your blood system which pumps itself via the heart. The lymph system is moved through movement, manually. That is where a good gentle stretching routine and lymphatic massages come in handy. She believed that by adding in acupressure to stimulate my nerves and help to dump the fluid that I could possibly rid myself of this, at the very least she felt confident it would reduce any pain I have. She showed me a technique that my husband has been doing on my lower back every day for about 3 minutes. Directions to follow:

Find the last vertebrae of the spine and call this the starting point. Use two fingers and gently rub in circles straight down to the tailbone. Do this in a sun pattern, fanning across your butt cheeks and lower back. Finish with a firm full handed rub in an ‘X’ motion across the sacrum. Do this for 3 minutes daily.

Now I am beginning to get a weekly 30 minute lymphatic/acupressure massage focused on my back. Today was my first one and I must have had a helluva lot more toxins stored back there then I thought because I feel fuzzy headed, my stomach is upset, and I am exhausted…more signs of detox. I will let you know how that goes!

Grateful for Tarlov?


My journey up to this point has taken on a life of its own. Once I started becoming clean nutritionally I almost instinctively then began to become clean throughout. Not clean as in the biblical sense of the word, but clean as in free of obstruction from seeing the truth…about everything. Once I began to try and understand what had caused my Tarlov Cyst Disease, how the body works, how to get rid of a disease it opened up all of this other, unexpected information to me that has transformed me from the sick, helpless, scared, child-like victim into a strong, empowered, fulfilled, happy human.
Everything around me is more beautiful than it has ever been and for once in my life I truly feel grateful for my life and for what I have; all this in spite of having a debilitating disease. That is what I call a miracle. Because at no point previously was the word grateful ever even close to describing my condition and life. Pre-diagnoses I was unhappy, miserable in fact, with my life. I wanted a different life or I wanted to find a way to like the life I had, but I couldn’t.  So, I blamed my husband, I blamed my work, I blamed my circumstances  and I dream of all the things I could do if I weren’t tied down, of what I could become if I were free. Ungrateful.  
I became sick, went through a nightmarish experience trying to figure out what the hell was wrong with me and then crash landed in a heap in the middle of the floor…Tarlov Cyst Disease. I was mad. I was F*ING MAD. I was sadder then I had ever been. I wished I could go back to my life the way it was before. I wished I could tell the old me to get off of the stupid couch and go run around and play because you don’t know when you won’t be able to again. I became suicidal and dreamed of ways I could escape this hell. Ungrateful.
So, what’s changed you ask? I am becoming clean…I can see the truth. I know that sounds hokey and sounds like a bunch of inspirational bullcrap, but this is what is happening to me. It all started with me making myself eat a vegetarian, mostly organic diet and juicing. That was and continues to be the hardest part, but unlike before it is the ONLY hard part of my life. Before everything was hard, everything was an effort that didn’t seem worth it. Now I am happy, I am sober, I am spiritual, I am fulfilled, I am full of love, I am healthy, I laugh and I am grateful to be able to. Am I saying that I am grateful that I got Tarlov Cyst Disease… that’s a tough one. If it weren’t for that freaking cyst none of this would be happening to me, all of my happiness and joy for living wouldn’t be here. So…

PS The pic is from a trip the hubby and I took two weekends ago. We decided to drive to Hot Springs, Arkansas and just be. It was an amazing experience! It was not like my other vacations where days were spent planning out what we were going to do, then trying to get a cocktail everywhere we went, spending money left and right on stuff I didn’t need thinking it would make me happy, never quite letting anything live up to the moment it was meant to be. Always on to the next thing. This trip we had no schedule and hardly any money and it was one of the most perfect vacations I have ever had. I did get to partake in the traditional therapeutic mineral water baths at one of the bathhouses and had an interesting bit of Tarlov Cyst treatment news that I will go into detail on in the next entry. Later, Alligator.

Tuesday, September 27, 2011

Dr. Battle, Bitches!

In case you couldn’t tell from the title, I am using Bitches as a term of endearment and excitement (my lawyer made me say that…just kidding, I can’t afford a lawyer)! Well, well, well ladies and gents. Life is good. As long as you don’t mind a few mood swings, following a strict health regimen, handing over half your life savings, and abstaining from boos. Did I forget to mention that you also actually get to have a life? Without the pain it is a helluva lot easier to smile and say ‘yes’ to the many invitations. Dr. Battle is fantastic and evidently his reputation precedes him. Many of his patients travel from far away (myself included) to come see him and some were even referred to him from as far away as Canada! This is a very good, comforting thing because initially it is really hard to get on board with this style care.  Although, it only takes about a week and you can feel the difference and no longer give a shit how out of the norm his techniques may be. And this is a common theme amongst every one of his patients I have had the privilege of speaking with. Most of them have/had cancer and went through traditional measures (ie the western medical’s cancer protocol of cut, poison, and burn), and even with all the wasted money and resources that have been sank into MD Anderson here in Houston for cancer treatment and research, these patients were left to die or submit to another round of poisoning.  Wake up doctors!!!! It's time you all join forces and help these people to rid themselves of cancer, while arming their immune systems to take on the job. There is a reason we don't send soldiers into war without any armor to protect themselves with, they would die instantly against the barrage of weaopnry the opponent carries. If these western doctors would get over their egos and open their minds up to what was put here on Earth to nourish us think of what could happen.

Anyway, I better move on before I swing into another mood (mood swings are a side effect, for me at least, of detoxing….ok…there probably a side effect of being back on the wagon, too!).  Some very interesting treatments have been employed upon me including Clearings (homeopathic shots into 3 different, really odd locations), MAH (cleaning/sterilizing of blood; similar to dialysis), lipid exchanges, neuro-peptide injections, supplementation, etc. Believe me I wouldn’t continue to do all of these things if they weren’t making me feel like an almost healed person. It has definitely pushed me beyond what I was able to accomplish on my own. I have weird tinges around my cyst occasionally and it feels a little achy after a bit when doing physical activities, but other than that I am good as new. I am obviously hoping the tinges are the cyst trying to heal. Time will tell! Either way I could never go to any doctor other than an integrative doctor again…you know unless I am in some sort of horrific accident, in which case I would prefer narcotics and stitches over a homeopathic shot.

One of the things Dr. Battle was surprisingly adamant about was that I engage in some sort of spiritual practice. Throughout my initial questionnaire, which asked enough questions for me to use as an outline for my future biography, it came off as though I was quite depressed. Let’s be honest, if you have Tarlov Cyst Disease and you’re not depressed, something is wrong with you. Of course, I have always swung back and forth from the depression to the happy tree. I have an extremely overactive mind and it has the capability of obsessing about good things as much as bad things. For Dr. Battle this is a huge medical problem. He believes you must get your mind balanced before any permanent healing can take root. This makes sense as it is your autonomic nervous system that tells the rest of your body what to do and delegates out tasks. If I can make that little guy happy maybe he can begin communicating with the rest of me better.

So, I went out and bought Spirit Junkie by Gabrielle Bernstein (because it was seemingly appearing everywhere I went online) and have almost finished reading it. It really is incredible and a great tool for changing your life in general. She steers clear of too much God talk and instead sticks with referring to the spirit as your inner guide. This makes it a lot easier for someone such as me, who is just beginning to discover spirituality and not ready for the Jesus Loves You version.  I have been completing the exercises at the end of each section and I’ll be damned (hopefully not literally) if things are not drastically getting better around me. I have touched on Buddhism in the past and found it to be most intriguing and the most in line with my belief system, but I hadn’t incorporated any spiritual activities into my daily life, not realizing the importance.  I am still struggling to make myself meditate (or as I like to call it ‘sit still for at least 5 minutes’) and in fact am writing in my blog right now as a means of procrastination. Ok, well, I guess I better set a good example for myself and you guys…We Can Do It! I am going to sit still in the woods for a bit, take time to do the same. Also, get yourself to www.acam.org and search for an integrative doctor in your area. This very well may be the key to curing ourselves once and for all. It’s at least the key to a brighter future, one way or another. Peace Out Homies!

Wednesday, September 7, 2011

The Amino Acid Connection

Something I found interesting about the test result concerning my bodily functions is that I am not absorbing amino acids correctly. This is interesting to me because one of the common alternative suggestions for individuals with our disease on the Tarlov Foundation/Association forums is the use of L-Lysine, you guessed it….an amino acid. I originally took l-lysine but through my research I couldn’t find anything concrete to prove it would have an effect on the cyst only that it worked for those suffering with herpes. So, I discontinued its use to make room for other things on my health food store grocery list. I remember reading an account of a girl who claimed to have taken L-Lysine and eradicated the cyst entirely. Of course I disregarded it at the time because I couldn’t see where it was helping me any and was already overwhelmed with all the other lifestyle changes I had to make. Now I am curious if there is a connection between deficient amino acid levels and symptomatic Tarlov Cyst Disease… I will have to discuss it with Dr. Battle and see what he thinks.  But, it must correlate, right?

Peronal Update 09/07/11

Hello World!

Well, a lot has happened since we last spoke! For the sake of not boring you to death I will simply give you the cliff notes. Of my two latest additions, both receive raves from me. The addition of watermelon juice once or twice daily has been really great! It gives you a shot of energy, like the green juice, only it does it while filling your craving for something sweet…SCORE! I drink it around 3 pm, to prevent from face planting into my desk. Optimum Health suggests to juice the entire watermelon (rind, seeds, and all!) so that you can get some of those fantastic little built in warriors in the rind that are there to protect the watermelon…why not use them to protect you? The next addition is the continued use of Lypo-Speric Vitamin C. I love, love this stuff and absolutely think it makes a difference. I had come across a lot of studies, books, documentaries, etc. that suggest the use of intravenous vitamin c to eradicate cancer and so, letting curiosity get the best of me as usual, I ordered the book Curing the Incurable. After reading it I am certain of one thing, Vitamin C is not a Vitamin in the sense of other vitamins…it is more like a necessity of living, like water. What I am unsure of is whether intravenous Vitamin C would actually have an effect on eradicating Tarlov Cyst Disease. It really seems to be focused on curing/halting viral diseases such as Hep C, AIDS, Lupus, Cancer, etc. So, what that means for me is that I will continue to take my 1,000 – 2,000 mg a day, but am not seeking out copious amounts to be intravenously injected.
A BIG thing that is going on (by BIG I mean really expensive and somewhat painful right now) is that I have found my way to an integrative doctor with the help of the searchable database at www.acam.org. I was directed to an integrative specialist through basically all books and documentaries I have come across, but I simply ignored it as I figured I could figure everything out through books and save my money for the organic goods. Well, I came to the conclusion that I was wrong. I mean I have been maintaining my pain and symptoms with my green juice and veggie diet, but I seem to be teetering on the edge. As in, I am only two pizza nights away from the symptoms poking their heads back out to say hello. I feel like going to the integrative doctor is going to provide the last pieces of the puzzle to get me back to true health. I had my first appointment yesterday and got every test done you can imagine. Except they weren’t the kind of tests you would imagine I guess. They involved heart rate variability, Autonomic Response Testing, biological terrain testing, pH testing, thermography testing, etc. It took hours and the thermography testing is the most embarrassing test ever (think being totally nude with your nipples in some guys face while he gets thermal readings from all over, including your areola and nipple!), I seriously wanted to die!
Once the testing was done I then went in for my consultation with Doctor Robert Battle (great name, right?) to discuss the findings. It wasn’t pretty and given what I have done to my body over the last 10 years I guess it shouldn’t be. Plus, it should be obvious I am unhealthy..I am 27 and already have a debilitating disease (if I let it be, that is).  But, it was worse then I thought. I won’t go into detail and I really couldn’t cover it all if I wanted to, but the gist of it is I have tons of metals in my system, an acidic pH, an inefficient digestion system, an extremely overworked pair of kidneys, an over extended adrenal and thyroid, and a biological age of 69! This is all of course a result of having way too much fun in college and then forgetting to stop once I got out and a diet full of inefficient, incomplete packaged diet foods (if it says diet it’s healthy right? Man, I was such an idiot then…aww blissful ignorance).

Dr. Battle said the juicing and diet changes have been successful in giving my digestion a much needed break and he seems to think that it is this huge break I was giving to my system that allowed the symptoms to be more efficiently cared for. He believes that the source of my disease and other symptoms (ie everything else that’s wrong with me!) can be attributed to an allergy which gave me the horrendous ear infections as a child (ear aches are an little known side effect of an allergy) that has been left untreated and gone on to cause all kinds of other issues (for example the cyst in my right breast, the cyst on my left ovary, and the cyst in my left wrist, etc.) and that couple with the build up of environmental toxins has allowed me to become symptomatic, while most people with a Tarlov Cyst never have symptoms (lucky bastards). So, from his standpoint, he seemed really, really confident that once I corrected this my body would begin functioning normally again and kick Tarlov Cyst Disease’s ass out of…well, my ass (my words, not his). This is really great news, right? SO, why am I not jumping through the roof? Quite simply because I am now of the school of ‘I’ll believe it when I see it.” I went to 7 doctors before concerning this and it was an utter nightmare and unfortunately Dr. Battle is going to have to overcome my trust issues! I must say though that what they have already done seems to be making a difference. Especially in my head. I feel very clear, very energetic, very optimistic, and way more in love with Damon then usual; all goods things!
Our basic plan of attack is to first detox and get all this crap out of me. I never did that before (even though I knew I was supposed to…evidently they all weren’t lying, it is important!). The idea is that if your organs, tissues, cells, etc are chalked full of toxins and you don’t remove them first, all of the nutrients, vitamins, mineral, and herbs can’t get in to give you a back log to do all of the needed repair work and other essential functions. Essentially, if you take all of these great supplements and don’t detox first, you are basically making really expensive pee (that is why after you take something your pee is dark yellow…you didn’t absorb it all the way). This is being done in conjunction with neuro-peptide injections (this hurt like a mother-f’er) and lipid exchange (to detox the liver). After that I will be re-assessed to make sure my tune up worked and I am running smoothly again. From there we will begin work on whatever still isn’t running smoothly, on the assumption that it may be an important factor in my condition, which will involve supplementation and other therapies to restore my health.
Of course I am praying to Buddha, fingers crossed that this is the missing link that will bring this horrible year after year after never ending year nightmare to a close and I can live healthily with my husband….hell we may even be able to actually have a kid of our own someday. The whole experience with Dr. Battle has been interesting so far (I have had two appointments and seen more needles then I care to count put in places you wouldn’t imagine…like the back of your ears…ouch), and I believe he can help me. It is a totally different experience to go to an integrative doctor then it is a regular MD and it is hard to get used to. I have been ingrained with the idea of what a doctor is, what a doctor visit looks like, and the different methods employed. This originally caused me to freak out like something was wrong. Then I remembered what a traditional doctor visit looked like; a 1 1/2 hour wait, 10 minutes with a stranger who barely looks at you let alone runs tests, then dolls out some random diagnosis (based on seemingly nothing now that I reflect back), writes you a prescription for $200 worth of god knows what pills, then charges you an arm and a leg on your way out with no real solution in sight. I didn’t like that system and I certainly don’t miss it. Dr. Battle has hardly even mentioned my cyst. He believes (as do I) that it is simply a symptom of a bigger problem and therefor once we correct the problem all my symptoms will disappear.  So, a doctor visit with him takes 5 hours, they run every possible test they can on you to get a complete picture of every function going on, they ask for a biography from you curious about your mental health, your childhood, and anything and everything that has ever happened to you. He wants to get to the bottom of the issue and he wants to help me make it right. I hope he can. I hope I can. I could really use a break from my life revolving around my stupid back and I know you could, too. I will keep you updated. I have another appointment tomorrow and then again on Monday. Things are looking up, I just know it. So much for the cliff notes version, huh?

Friday, July 8, 2011

The Enzyme That Could


I came across this really well-written article on www.living-foods.com, that I think explains the purpose and importance of enzymes beautifully. I have found most people don't really even know what an enzyme is, so you can imagine how hard it is to explain why a raw carrot is better then a steamed one. To the unknowing that probably seems fanatical and like splitting hairs. It takes a while to understand how all the different processes work and I still pretty much don't know crap. But, a cool thing happens every once in a while that allows me to string together all the little facts I have learned along the way and connect them into a complete picture of what is going on. It seems strange to me that we all wouldn't simply know this information about how our bodies work, but we don't and we are not taught it. Hell, I'm beginning to think even doctors are rarely taught it, if they were, surely they wouldn't recommend the treatments they do... right? Either way, one thing is for certain; the more you know the less you can turn a blind eye. So, here is my gift to you....a little more knowledge on enzymes then maybe you had before.

WHY SWITCH TO A LIVING FOODS DIET
Courtesy of Roxanne's Raw Restaurant, Larkspur, California

Living foods are the key to our health and longevity. They allow our bodies to perform as they were meant to. Our bodies have evolved over a four million year period. For 3,950,000 of those years we ate only raw, living foods. It is only recently that we have begun eating cooked food. When we look at other mammals in nature, we do not see any significant incidence of the diseases that have become pervasive in humans. No cancer, heart disease, strokes or diabetes.

Before discussing why Living Foods are so critical to our health, lets examine what cooking does to food. The first thing that is lost when you cook something is its' water content. Our bodies are between 60% and 70% water. Vegetables and fruits are loaded with water, and it is structured water that better facilitates our biological processes. Cooking denatures the proteins in our food, rendering them harder to digest and utilize.

Cooking destroys 50 percent of the protein in our food. Between 50 and 80 percent of the vitamins and minerals are also destroyed. Pesticides break down into more toxic compounds, which are more easily assimilated into our bodies. Oxygen is lost and free radicals are produced.

Most importantly, enzymes are destroyed when food is heated above 118 degrees. Enzymes are the catalysts of every chemical reaction in our bodies. Without them, there can be no cellular division, immune system functioning, energy production nor brain activity. No vitamins or hormones can do their work without enzymes. There are two different types of enzymes in our bodies, metabolic enzymes and digestive enzymes. We produce over 100,000 different enzymes, each doing a unique task.

Interestingly, every food contains exactly the perfect mix of digestive enzymes to break it down completely. These are called food enzymes. Nature in its never-ending perfection sees that all food whether flesh, fruit or vegetable, decomposes and returns to the earth from which it came. But cooking our food above 118 degrees destroys its enzymes, leaving our bodies to generate the enzymes necessary to digest it.


There are two main problems with this enzyme destruction. First, our bodies cannot produce enzymes in the perfect mix to metabolize our food as completely as the food enzymes nature creates. This results in partially digested fats, proteins and starches that will clog up our body's intestinal tract and arteries. The Eskimos are a remarkable example of this. Eskimo means, "one who eats raw." While living for centuries on a diet that consisted primarily of whale or seal blubber, Eskimos developed no arterial sclerosis. They had almost no heart disease or stroke, and no high blood pressure. Established nutritional doctrine would predict a high incidence of these ailments, but even raw blubber will digest itself completely if it is not cooked and its enzymes are not destroyed. But once you heat even the finest olive oil above 118 degrees, you will not be able to digest it completely. It will clog you up.
More importantly, it has been demonstrated that our bodies produce a finite lifetime supply of enzymes. Every cooked meal we eat causes enzyme production that draws on our finite reserve. A living food meal does not cause this drain.

This can help us understand why an 85 year old has only 1/30 the enzyme activity level of an 18 year old. Aging is really nothing more than running out of enzymes. Cells stop dividing, our immune system fails to handle challenges it managed easily when we were younger. Our enzyme reserve is depleted over a lifetime of eating cooked food. In 1930, Dr. Paul Kouchakoff found that when we eat cooked food, our bodies attack it with leukocytes, the white blood cells that are the cornerstone of our immune system. These cells bring enzymes to the cooked food in an attempt to break it down and get rid of it. Our bodies actually treat cooked food as a foreign invader. No leukocytes are produced when living food is eaten. It is a tremendous burden on our body to produce digestive enzymes and leukocytes. It takes ten metabolic enzymes to make one digestive enzyme. The pancreas of humans and our domesticated animals is twice the size as a percentage of body weight, as mammals in nature. This is a direct result of the overwork we place on it to create digestive enzymes. It's no wonder we feel so tired after eating a cooked meal. We actually burn close to half of the calories we consume in a cooked meal just to digest it!

In nature, all mammals live eight to ten times their maturation age. Humans, and our domesticated pets and farm animals that eat cooked, processed food only live four times our maturation age. In the famous Pottinger cat study, it was demonstrated that cooked food diets result in shorter life spans, congenital abnormalities and eventually, loss of reproductive capability. In lab experiments, mice fed a living food diet live fifty percent longer than mice fed cooked food.

It is amazing to see how all animals in nature maximize their enzyme reserve. If you give a squirrel a raw nut, it will not eat it, but always will bury it. It will only dig it up when the nut has sprouted. They have found sensors in squirrels' noses that can identify a sprouted nut. Raw, unsprouted nuts have enzyme inhibitors that prevent the nuts' food enzymes from digesting it. Only when it sprouts are these inhibitors deactivated.

When our bodies eat the living foods they were meant to, our entire bio-terrain operates in optimal health. All of our cells, organs and systems are able to do the jobs they are capable of in perfect balance. A healthy bio-terrain requires proper enzyme capacity, acid-base balance and a healthy digestive tract. These can be achieved through a living foods diet. With a healthy bio-terrain, our bodies manage all health challenges quite effectively. This is why we rarely see disease in mammals living in nature. It is what we put into our bodies that prevent them from doing what they are capable of. Cooked food destroys our bio-terrain. Living foods support a healthy bio-terrain.
A living food diet leads to a longer, more energetic life. Think of how you feel after a Thanksgiving feast. The burden of digesting a cooked food meal drains our energy. This does not happen with living foods and the extra energy allows the body to focus its resources on cleansing and rebuilding. Less sleep is needed and it is more restful. Only when we eat food that our bodies evolved eating, we will produce the right balance of hormones and brain neurotransmitters.

When Roxanne and I began eating living foods, we thought we would give it a try for one month. After one month, our bodies just went "Wow!" The change was undeniable, and we couldn't believe our energy level and reduced need for sleep. Our vision even improved. We listened to our bodies, and they were right. We hope you will give your bodies a chance to tell you what they want and need.
Source: http://www.living-foods.com/articles/whyswitch.html

The Watermelon Experiment

One of the things they stress throughout the Hippocrates Health Institute Life Change Program is obviously juicing, and lots and lots of it. While attending the program you are provided with 3 daily green juices, 2 wheatgrass shots, and variable amounts of fresh watermelon juice. I thought it was interesting that of all the fruits to juice that is the one that Hippocrates felt would be the most beneficial. I am all about shaking my routine up and making it the best it can be. So, I decided to do a little research into that wonderful, 100 pound ball of fruit we call watermelon.  Not surprisingly, Hippocrates clearly has the right idea. The benefits of watermelon are so much more diverse then I ever would have imagined. It is chalked full of antioxidants, that serve multiple purposes as you know, but most notably it has the power to heal you and healing is the name of the game ladies and gents.
While I cannot currently begin to juice 3 times a day or take multiple shots of wheatgrass, I can up the amount of green juice I make in one sitting and spread some of it out. I can also buy a couple of watermelons a week and fill a pitcher to drink on throughout the day. I am very eager to report my findings back to you. Fingers crossed it also has the ability to help me with my sugar addiction…then I’d really be impressed!

The Watermelon LowDown
One of the first things to understand about watermelon is that it contains plenty of powerful antioxidants.
Antioxidants are best understood as little warriors fighting a war. The war they fight isn't for money or land or oil, instead, it's for dominion over your body. Antioxidants pack some heavy firepower, and are very well equipped to defeat their enemies.

Luckily, antioxidants are on your side. Their enemies are things like cancers, tumors and anything which acts to have a negative effect on your body. They have been linked to preventing and even curing cancer, and are found mainly in fresh, organic fruits and vegetables.
The antioxidants in watermelon have been found to reduce the severity of asthma, and also to reduce the risk of various diseases including colon cancer, heart disease, rheumatoid arthritis and prostate cancer.
Talk about amazing health benefits of watermelon right!
•Antioxidant firepower. Watermelon contains some of the most powerful antioxidants so far discovered.
•Vitamin warehouse. Loaded with Vitamin C and packed with Vitamin A (due to its concentration of beta-carotene).
•Stop getting the cold. Vitamin C is something most people associate to oranges. But watermelon has a lot of it, and it contributes to a strong immune system as well as slower aging.
•Lycopene. A potent antioxidant that gives watermelon its bright red color. Up until recently, it was thought to be only in tomatoes. But recent studies have shown watermelon to have the highest lycopene content out of any fruit or vegetable.
•Prevents prostate cancer. This is due to the antioxidants, especially lycopene.
•Rehydration. Rich in electrolytes and 90% water so it's a healthy alternative to Gatorade, as well as tasting downright amazing.
•Increased energy. Truckloads of Vitamin B contribute to increased energy production. Some food experts recommend watermelon for Vitamin B1, B6 and magnesium deficiencies.
•Cope with anxiety and panic. Vitamin B6 increases the brains ability to cope with anxiety and panic.
•Cooling effect. Scientists have found that watermelon has a special cooling effect.
•Lose weight. Watermelon is completely, 100% fat free.
•Cholesterol free. No need to worry if you have cholesterol problems.
•Prevents macular degeneration. Another word for loss of vision, macular degeneration can be prevented by eating or drinking watermelon. Carrots are also in this boat.
•Prevent heart disease. Another benefit of the antioxidants, and something you will find with most fruits and vegetables.
•Prevent erectile dysfunction. Scientists are even saying it works similar to Viagra by relaxing the blood vessels.
A good way to look at a watermelon is just like a multivitamin, only with an amazing taste.
On a side note, green tea has been found to work synergistically with foods rich in lycopene (such as watermelon). When green tea is consumed alongside these foods, the beneficial effects are more pronounced.

Vitamins
•Vitamin A - 1627 IU
•Vitamin B1 (thiamine) - 0.094 mg
•Vitamin B2 (riboflavin) - 0.06 mg
•Niacin - 0.509 mg
•Folate - 9 mcg
•Pantothenic Acid - 0.632 mg
•Vitamin B6 - 0.129 mg
•Vitamin C - 23.2 mg
•Vitamin E - 0.14 mg
•Vitamin K - 0.3 mcg
*Contains some other vitamins in small amounts.

Minerals
•Potassium - 320 mg
•Phosphorus - 31 mg
•Magnesium - 29 mg
•Calcium - 20 mg
•Sodium - 3 mg
•Iron - 0.69 mg
•Selenium 1.1 mcg
•Manganese - 0.109 mg
•Copper - 0.12 mg
•Zinc - 0.29 mg
*Also contains small amounts of other minerals.
http://www.healthy-juicing.com/health-benefits-of-watermelon.html