Vit B Rich Foods

Here are some vitamin B rich foods I came across (Man, I am not eating enough of it that is for sure!):

• Liver
• Beef
• Tuna
• Oats
• Turkey
• Brazil nuts
• Bananas
• Potatoes
• Avocados
• Legumes
• Kefir

source: http://vitamins.lovetoknow.com/Vitamin_B_Rich_Foods

From that same website read their information on being vitamin B deficient:

"Vitamin B, is actually a whole family of closely related, yet distinctly different vitamins. The benefits include prevention of anemia, diabetes and heart disease, and help the preservation of the skin, nervous system and mental clarity. It is also a potent digestive system aid and immunity booster, which accelerates wound healing and may even have cancer-fighting properties thanks to the anti-free radical effects of vitamin B2.

On the flip side, a vitamin B complex deficit may bring about ailments like the nervous system disorder Berberi, cracked lips and other mouth problems, sensitivity to sunlight, acne, anemia, bloating, skin problems, fatigue, diarrhea, depression and neural damage. It should also be noted that it is virtually impossible to overdose on vitamin B to the point of seeing any kind of ill effects thereof, making it all the more of a no-brainer to play it safe when it comes to your vitamin B intake."

Sounds like I got my answer to how much I can take...